Sports and a Healthy Life

Lyceum NSTU, Novosibirsk, Russia & Julian School Oak Park, IL. USA

Running is a way of the movement, the most ancient kind of competitions and sports.
Run not only one of the most effective kinds of physical culture, but also one of the most accessible. To run, it is possible both in the winter and in the summer almost everywhere and in any weather.

Certainly, it is better to run in special shoes, suits. It is more convenient, more pleasant, and more useful.

If also your physical standards in norm and even higher the norm it is possible to make running more difficult, on sand, for example.

One of the basic advantages of running is simplicity of regulation of efforts. In most cases experts speak, that for each person the ideal way of running depends on his anatomic or constitutional features.

Running makes a big pressure on legs, in comparison with usual walking it is sharply increases. On some data 90 % from those who start to run with the purpose " to get fitter” very quickly stop this occupation because of pains in legs. Even people with normal weight receive a high pressure on legs. That is why it is important not to hurry to cover large distances. Things must happen gradually.

Many people are interested how to breathe correctly during running? The first and main recommendation is by a nose. The organism will solve all itself. Wrong breath does not happen at all, as the person always breathes favorably to his body system.

So run, for health and with pleasure, but do not hasten. Also run with a head, that is, try to take into account as many factors as possible.

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